OUTDOOR YOGA DECK

MOVEMENT SESSIONS

  • Tuesday

    9:00 - 10:00

  • Tantra-Kundalini Yoga

    con Eduardo

  • Thursday

    11:00 - 12:15

  • Hatha Yoga Flow

    con Hannah

  • Thursday

    12:15 - 14:00

  • Danza del Vientre

    con Hannah

  • Friday

    19:30 - 20:15

  • Danza del Vientre

    con Hannah

  • Saturday

    11:00 - 12:15

  • Hatha Yoga Flow

    con Hannah

  • Saturday

    12:30 - 14:00

  • Danza del Vientre

    con Hannah

Tantra-Kundalini Yoga

Tantra Kundalini Yoga with Eduardo is a spiritual practice that combines elements of tantra and Kundalini yoga. It focuses on awakening and harnessing the energy believed to be dormant at the base of the spine (Kundalini energy) through various techniques such as breathwork, meditation, chanting, and specific physical postures. The goal is to achieve spiritual enlightenment, self-realization, and a deeper connection with oneself and the universe.

Hatha Yoga Flow

Hatha Yoga Flow with Hannah is a style of yoga that involves a series of postures (asanas) practiced in a flowing sequence, synchronized with breath. It combines elements of traditional Hatha yoga with a more dynamic and fluid movement, allowing for a smoother transition between poses. This practice focuses on building strength, flexibility, balance, and mindfulness. It often includes sun salutations and sequences that move through various poses, promoting a sense of relaxation and inner harmony.

Danza del Vientre

Belly dancing with Hannah is a traditional Middle Eastern dance form characterized by movements of the hips, abdomen, and torso. Also known as Raqs Sharqi, it often involves intricate hip and abdominal isolations, shimmies, undulations, and fluid arm movements. Belly dancing can be both a social activity and a performance art, with various styles and regional variations found across the Middle East and beyond. The practices is focused on cultural expression, fitness, and enjoyment.

MOVEMENT RATES

  • 1 PASS

  • 20 €

  • 4 PASS

  • 50 €

  • 8 PASS

  • 70 €

  • PRIVATE SESSION

  • 90 €

  • YOGA MAT RENTAL

  • 2 €

  • ECSTATIC DANCE CHURCH

  • 22€